PartnerYoga Creative Flow

22 Dec 2019

With the festive season coming up, Flow has decided to surprise you with a unique session of Partner Yoga on Sunday the 22nd of December.

A four hour intensive lesson that is inspired by a very special member of the flow family, Katerina; who has been living in France and has been practicing dance and yoga for over the last ten years.  Adventurous and passionate for movement and artistic expression, she has travelled the world and shared her love for yoga and culture with people from all around the planet.

Recently, she has completed her yogadance teacher training in Paris and also participated in several acroyoga workshops!She will share with us her knowledge and understanding of breath alignment and stability, within this creative flow that is designed to familiriaze you with a partnered practice; we will explore the core elements of yoga.

Three strong and powerful teachers: Katerina, Eleni and Lara, have merged their knowledge and enthusiasm about dance,yoga and pilates to offer to you a satisfying and playfull experience.

We will start with an energizing dynamic vinyasa flow, to go through a creative exploration of the basic yoga poses and technique.

Following up, an intense animal flow,floor work sequences, inversions and strengthening drills.

You will gain the basic knowledge to then proceed to a partner yoga flow sequence and analysis of proper alignment and contact.

We will be closing with partner thai-massage relaxation.